Walking is a simple method of exercise to keep ourselves happy and cheerful. Morning time is the best time for walking. During this time, there is calm and quiet everywhere. The roads are free from dust and dirt. On the way, only early risers are seen walking and talking. The milkmen are seen carrying their empty can. The anxiety of the passengers to catch the bus or train is worth-watching. The sight of the school children with their shining morning face and smart uniforms can be seen at the bus stop.
The nearest park or garden is the suitable place for taking exercises. The breeze is cool, fresh and fragrant. The birds in the trees chirp. The dew drops on the grass and plants shine like pearl. Gradually the sun peeps through the sky with its golden red hue. Nature looks magnificent. Regular morning walkers enjoy these rare phenomena.
A morning walk on the bank of a river is enchanting. The river flows majestically. During walking, sweat comes out of body and the body is oxygenated. Many people worship the rising sun and take their bath in the river.
Morning walk keeps our body active and mind cheerful. It gives us impetus to do our daily work with great zest and zeal. Like games and sports, it is the easiest method to keep good health and cheerful mind. Hence, early morning is the most exhilarating part of the day.