Healthy Lifestyle, it includes many things. A few examples of these components are eating right, exercising regularly, and keeping mind calm and content. Eating right means staying on a healthy diet. Unhealthy lifestyle is very harmful for both body and mind. It can not only make a person feel tired and uncomfortable but also it causes major health risks. Eating a well balanced diet will keep us active and sportive. The best way to lose weight is to change the way we think about food, exercise and our way of life. However, healthy eating is important for maintaining bodily function and living a disease free lifestyle. A good beginning step is to rid our home of all foods that do not fit into the healthy categories. Junk foods and beverages are to be kept out of the house, so that there will be no temptations to snack during the day. If someone is worried about getting hungry, he can keep healthy snacks like fresh cut vegetables, fruits, or wheat food items. We should toss out sweets, chocolates and chips. Eating these will invite diseases due to too much fat and cholesterol. A nice amount of physical activity like walking or jogging is beneficial for maintaining a healthy lifestyle. Taking up a sport such as tennis, soccer, volleyball, basketball, swimming, or track are definitely a part of healthy life style. All of these and a multitude of others would greatly help us along on our path to a healthy lifestyle. Sound sleep is also most necessary for keeping body and mind disease free.